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Fueling my fall reset 🍂 One egg + three egg whites with garden veggies = 17g of protein. Later I’ll sip on a Ka’Chava for another 25g. Fueling your body with whole nutrient rich foods doesn’t have to be complicated. My good fri
Breathing deeper, moving slower, sleeping better. This fall reset is all about fresh air, mindful walks, and building habits that feel good. 🍂 Read the blog at survivingthemessymiddle.com FYI: That’s me hiking in Oregon. Talk about getting o