3-Minute Bedtime Reset: How to Actually Wind Down (Without Scrolling Until Midnight)
If you’re anything like me, “bedtime routine” sounds more like wishful thinking than reality. I haven’t had a bedtime routine since 1985 when my mom still tucked me in. Between the group texts, the teenager’s late-night snack run, and that mental checklist that magically expands the second your head hits the pillow—sleep can feel like a mythical unicorn.
But here’s the thing: your body wants to rest. It just needs a little nudge. And you don’t need a two-hour spa session or a silent retreat to get there. You need three minutes—and maybe a good cup of tea.
Let’s talk about the 3-Minute Bedtime Reset that helps calm your mind, lower stress hormones, and get you snoozing.
☕Step 1: Brew the Calm (Cortisol PM Tea)
Before you dive into your nightly doom scroll, press pause and boil some water.
Loose Leaf Tea Market’s Cortisol PM Tea is a soothing blend designed to tell your body, “Hey, it’s time to power down now.”
It’s crafted with relaxing herbs like:
Ashwagandha – an adaptogen that helps your body adapt to stress and balances stress hormones
Lemon balm + Chamomile – promotes calm and relaxation
Dandelion root – supports gentle overnight detox
Sip it slowly. Feel the warmth. Pretend you’re at a cozy spa instead of standing in your kitchen wearing 5 year old pajama pants.
👉 Affiliate disclosure: You can shop Cortisol PM Tea here. (As an affiliate, I may earn a small commission at no extra cost to you.)
🕯️Step 2: Lights Out—Literally and Digitally
Once you’ve got your tea in hand, put your phone down. Like, actually down. Like out of the room down. Just one more minute on Tik Tok turns into an hour.
Instead:
Dim the lights.
Close your eyes for a few deep breaths.
Picture your brain shutting off tabs one by one.
Your cortisol lowers, melatonin rises, and suddenly your nervous system starts remembering what bedtime feels like.
😊Step 3: Breathe, Stretch, or Journal
You don’t need a meditation retreat; you need one minute of peace. Pick your favorite:
Roll your shoulders and neck.
Write one thing you’re grateful for.
Try “box breathing”: inhale 4, hold 4, exhale 4, hold 4.
That’s it. You’ve officially turned chaos into calm—in under three minutes.
🌙 Final Thoughts: Rest Isn’t a Luxury
You can’t pour from an empty cup, but you can refill it with something warm, herbal, and relaxing.
Skip the scrolling, brew your tea, breathe deep, and let tomorrow worry about itself.
✨ Shop Cortisol PM Tea from Loose Leaf Tea Market and start your new bedtime ritual tonight. Use Code TEANANCY10 for 10% off your order.
Your future well-rested self will thank you.
